Our Outdoor class had taken on a new identity for the remaining winter months. Taking advantage of the dark evenings and tougher weather conditions, the Black ops class takes the form of missions and challenges to push physical and mental endurance. Running on a new day and time of 6-8pm on Wednesday, the class is open to all but it is aimed more at intermediate level participants. Check the Black Ops Class page for details.

Time to work off those mince pies and xmas pudding! This Thursday, 5th January, the SPA will be having an open training session in Black Square, Broadfields from 4:30 til late. The focus of the session will be warm ups, stretching and mobility with some light movements. Hope to see you all at the 1st SPA open of 2012, let us know if you can make it