First SPA Open Session of 2012

Open SessionTime to work off those mince pies and xmas pudding! This Thursday, 5th January, the SPA will be having an open training session in Black Square, Broadfields from 4:30 til late. The focus of the session will be warm ups, stretching and mobility with some light movements. Hope to see you all at the 1st SPA open of 2012, let us know if you can make it :)

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